FOUR WINDS RETREAT
GARDEN VALLEY, IDAHO
May 2nd - 4th 2025
THE EXPERIENCE
From grounding yoga and foraging walks to breathwork and creative expression, this retreat offers tools to guide your way forward. Whether you stay for the full weekend or join for a day, you’ll leave with a deeper connection to yourself and the world around you.
Inspired by the four cardinal directions, the retreat weaves together techniques from various healing modalities, creating a balanced and holistic journey for the body, mind, and soul.
The Four Winds Retreat is a transformative experience designed to help participants reconnect with their innate wisdom and find their unique path to healing.
CHOOSE YOUR JOURNEY
THE FULL RETREAT
Experience a transformational weekend in the mountains. Our retreat will reawaken every cell in your body with carefully curated activities to reconnect you with nature, yourself, and others:
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Welcome dinner and storytelling under the stars.
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Yoga, meditative walks, and foraging sessions.
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Breathwork, spinal energetics, and a TCM-inspired lunch.
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Paint making & creating with foraged materials.
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A Goddess shoot on film with Jenny Losee.
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A rejuvenating hot springs adventure and stargazing.
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Deeply nourishing meals, snacks, treats and beverages included.
THE DAY EXPERIENCE
Can’t make the full weekend? Join us for Saturday’s immersive day retreat:
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Meditative foraging walk and solo journaling session.
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Breathwork and spinal energetics sessions.
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Seasonal lunch with a TCM discussion on Spring/Wood element.
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Meditative paint making session with foraged materials.
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WHAT TO EXPECT
This retreat is designed to be deeply immersive, with a blend of guided practices, time for rest and reflection, and shared experiences in community. We will flow through a variety of offerings, including:
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Somatic movement & breathwork
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Creative exploration & natural art practices
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Spinal energetics & nervous system regulation
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Immersive time in nature, including foraging and a hot springs adventure
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Nourishing meals made with local, seasonal ingredients
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Restorative rituals and closing ceremonies
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OUR AMAZING PARTNERS
We encourage you to embrace this retreat as a space of renewal, where you can release distractions and fully drop into the present moment.
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