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FOUR WINDS RETREAT

GARDEN VALLEY, IDAHO

May 2nd - 4th  2025

THE EXPERIENCE

From grounding yoga and foraging walks to breathwork and creative expression, this retreat offers tools to guide your way forward. Whether you stay for the full weekend or join for a day, you’ll leave with a deeper connection to yourself and the world around you.

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Join us in the mountains for a weekend of renewal and transformation.

Inspired by the four cardinal directions, the retreat weaves together techniques from various healing modalities, creating a balanced and holistic journey for the body, mind, and soul.

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The Four Winds Retreat is a transformative experience designed to help participants reconnect with their innate wisdom and find their unique path to healing.

CHOOSE YOUR JOURNEY

THE FULL RETREAT

Experience a transformational weekend in the mountains. Our retreat will reawaken every cell in your body with carefully curated activities to reconnect you with nature, yourself, and others:

  • Welcome dinner and storytelling under the stars.

  • Yoga, meditative walks, and foraging sessions.

  • Breathwork, spinal energetics, and a TCM-inspired lunch.

  • Paint making with foraged materials.

  • A rejuvenating hot springs adventure and stargazing.

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THE DAY EXPERIENCE

Can’t make the full weekend? Join us for Saturday’s immersive day retreat:

  • Meditative foraging walk and solo journaling session.

  • Breathwork and spinal energetics sessions.

  • Seasonal lunch with a TCM discussion on Spring/Wood element.

  • Meditative paint making session with foraged materials.

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WHAT TO EXPECT

This retreat is designed to be deeply immersive, with a blend of guided practices, time for rest and reflection, and shared experiences in community. We will flow through a variety of offerings, including:

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  • Somatic movement & breathwork

  • Creative exploration & natural art practices

  • Spinal energetics & nervous system regulation

  • Immersive time in nature, including foraging and a hot springs adventure

  • Nourishing meals made with local, seasonal ingredients

  • Restorative rituals and closing ceremonies

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OUR AMAZING PARTNERS 

We encourage you to embrace this retreat as a space of renewal, where you can release distractions and fully drop into the present moment.

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