THE RETREAT FLOW
RETREAT HIGHLIGHTS
A Weekend of Renewal & Connection The Four Winds Retreat is a journey designed to bring you back to yourself through nature, movement, nourishment, and creative expression. Each experience is carefully curated to honor the seasons, the land, and the natural rhythms within us. Below is a glimpse into what you can expect.
Friday – Arrival & Welcome
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Gather at the retreat space and settle in with a seasonal herbal welcome drink.
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Enjoy a nourishing Welcome Dinner, featuring organic, local & seasonal foods.
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Share in a gentle Opening Ceremony to set intentions for the weekend.
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Wind down with Yoga & Storytelling by candlelight.
Saturday – A Day of Deep Connection
Wake up with a Sunrise Breakfast
Embark on a Morning Meditative Walk & Foraging, gathering materials for a creative session.
Experience Breathwork & Spinal Energetics, releasing tension and restoring balance.
Gather for a Seasonal Lunch & Discussion on Spring/Wood element theory in Traditional Chinese Medicine.
Engage in an Art Block, crafting natural pigments from foraged materials.
Soothe your body in a nearby Hot Springs Adventure, taking in the healing waters.
Close the evening with a nourishing meal, Stargazing & Music by the fire.
Sunday – Reflection & Integration
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Enjoy a slow Breakfast with warm drinks and nourishing foods.
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Participate in a Closing Sharing Circle, reflecting on insights from the weekend.
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Conclude with a Closing Ceremony, sealing in the intentions carried forward.
Saturday Day Retreat Option
A condensed version of the retreat, offering the core experiences of meditative foraging, breathwork, a nourishing seasonal lunch, and an immersive art-making session.
(Does not include breakfast or the hot springs adventure.)
HOW TO GET HERE
Retreat Location:
18 Spur Dr, Garden Valley, ID 83622
Important Note: Enter the address into your map search before leaving town, as there will be limited to no cell service.